EAA
American Supps EAA is a dietary supplement designed to provide essential amino acids to support muscle growth, repair, and recovery. Essential amino acids (EAAs) are amino acids that cannot be synthesized by the body and must be obtained through diet or supplements. The supplement contains 6g of EAAs per serving, including 3g of branched-chain amino acids (BCAAs) and 1g of glutamine.
BCAAs are a subset of EAAs that have been shown to be particularly beneficial for muscle growth and recovery. The three BCAAs are leucine, isoleucine, and valine, and they play a key role in muscle protein synthesis. The BCAAs can be used as a source of energy during exercise, and they can also help to reduce muscle breakdown and promote muscle growth. The 3g of BCAAs in American Supps EAA is an effective dose to provide these benefits.
Glutamine is another important amino acid for muscle growth and recovery, and it is particularly beneficial for reducing muscle soreness and improving immune function. During periods of intense exercise or stress, glutamine levels in the body can be depleted, which can lead to muscle breakdown and impaired immune function. The 1g of glutamine in American Supps EAA can help to replenish these levels and support muscle recovery.
American Supps EAA is also free from added sugar, which is a major benefit for those who are trying to maintain a healthy diet or lose weight. Sugar can cause a rapid spike in blood sugar levels, which can lead to an energy crash later on. By avoiding added sugar, American Supps EAA can provide amino acids without causing a sugar crash.
The recommended serving size for American Supps EAA is one scoop, which contains approximately 10g of powder. Each container of American Supps EAA contains approximately 30 servings. It is recommended to take this supplement during or after exercise to support muscle recovery and growth.
Overall, American Supps EAA is a well-formulated amino acid supplement that can provide essential amino acids to support muscle growth, repair, and recovery. It contains an effective dose of EAAs, including BCAAs and glutamine, as well as other beneficial ingredients. It is also free from added sugar, which is a major advantage for those who are trying to maintain a healthy diet. However, as with any supplement, it is important to consult a healthcare professional before starting to use American Supps EAA, especially if you have any pre-existing medical conditions or are taking any medications.